This sweat is high in fats and other compounds that smell when broken down by bacteria. Certain factors can make you more likely to develop body odor:. Certain factors may make you more prone to getting body odor. This includes being overweight, some medical conditions, genetics, stress, or even the things you eat. Body odor can be embarrassing. Fortunately, in most cases, it doesn't signal a serious problem. There are things you can do to banish body odor, or at least tone it down.
Shower at least once a day. Use soap or shower gel and lather up thoroughly. Pay special attention to the areas prone to body odor. If you are in a very hot or humid area, you may need to shower twice a day. You can also use a washcloth to wash just your armpits, groin, and skin folds.
Be sure to shower immediately after you exercise or sweat. If regular showers don't seem to help, try a special cleanser. These include:.
These washes can help reduce the amount of bacteria on your skin. There are two types of underarm products: deodorants and antiperspirants. Deodorants make your underarms less hospitable for bacteria. They also help mask body odor with a fragrance. Antiperspirants block sweat glands to reduce perspiration. If you don't sweat much but still get body odor, deodorants are a good choice.
If you sweat a lot, look for a product that is both an antiperspirant and a deodorant. If you have strong body odor, look for a product with higher amounts of active ingredients. If over-the-counter products don't seem to help, talk to your doctor. Natural fabrics like cotton are better than polyesters, nylon, and rayon at controlling body odor. Natural fibers breathe. This lets sweat evaporate. Avoid fabrics that trap sweat against the skin.
These create a better breeding ground for body odor. When working out, choose moisture-wicking fabrics. Remove or reduce spicy or pungent foods from your diet. This includes foods like:. These foods can cause a more pungent sweat. Even alcohol can change the smell of your sweat. If you eat these types of foods regularly, try eating less of them or stop eating them altogether. This might help improve your body odor. Bacteria can easily accumulate and breed on used clothes, and unpleasant odor can stick when they not washed properly.
In the end, the best way to prevent body odor is to maintain proper hygiene. Prevent bacteria build-up through frequent showering and hand washing with antibacterial soap like Safeguard Pure White Bar , Body Wash , and Liquid Hand Soap to gain great-smelling, long-lasting protection against odor-causing bacteria for up to 24 hours. If all else fails, consult with your doctor if the problem persists to ask for prescriptions that can help you stop body odor.
The Four Categories of Germs. Philippines - English. Would you like to logout now? Contact Us. Search for:. View all Products. View All Articles. View All Safeguard Difference. Kanlayavattanakul M, et al. Body malodours and their topical treatment agents. International Journal of Cosmetic Science. Shirasu M, et al. The scent of disease: Volatile organic compounds of the human body related to disease and disorder. Journal of Biochemistry. American Osteopathic College of Dermatology.
Smith CC, et al. Primary focal hyperhidrosis. Related Thermoregulatory sweat test. A study found that up to a third of people with unexplained body odor might have a rare genetic disorder that fiddles with your metabolism, and is known as trimethylaminuria, or, charmingly enough, "the fishy-smelling syndrome". The basic problem for people with this condition is that they lack the enzyme that breaks down a compound called trimethyamine, and so it builds up and comes out through the pores.
The smell? You guessed it: fishy. One of the unfortunate things that holds true about body odor is that if you're prone to sweating more, you're also likely to smell more.
It's just the nature of the beast. And one particular thyroid issue, Grave's disease, is associated with excessive sweating. Grave's disease is basically a case of an overactive thyroid , where the thyroid reacts to an immune system malfunction by going into overdrive. Thyroids are responsible for regulating the metabolism, so one going the speed of a race car can contribute to shakes, rapid heartbeat, poor sleep, and, yep, buckets of sweat.
Thyroid-related sweating often tends to happen at night, which, incidentally, is also associated with serious infections , located most commonly in the heart valves or bones. The equation of more sweat making more odor is, unfortunately, pretty foolproof, and the sweat can also be caused by medication side effects.
Some analgesic pain medications, SSRI antidepressants, hormonal medications, and heart-based drugs have excessive sweating as part of their known catalogue of side-effects, so you'll have to be prepared for a bit of body odor increase if you're on a course of any of those meds. Hormonal shifts are a big cause of sweating increases, from perimenopause the period right before menopause to the early teen years. This hormonal change then leads to excess sweating, which can contribute to body odor.
Other common symptoms of hormone fluctuation, like hot flashes and night sweats, can also contribute to excessive sweating and increase body odor. People who are pregnant frequently report waves of sweatiness in response to the massive hormonal upheaval of conception and carrying a fetus, so if you're at any point in your life where hormones are rampant or you're on medications with hormonal side-effects , you may have found your culprit.
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